Yoga Nidra is a great way to teach sense withdrawal, the 5th limb of Patanjali’s yoga. It is the threshold where we transition from the breathe towards our inner worlds. In this course you learn the most important techniques to help your students experience deep states of relaxation and perhaps their first mystical experiences.
Yoga Nidra is great way to get new practitioners interested in exploring yoga as a way to improve their general wellbeing.
Upon completion of this course you receive a certification as a Yoga Nidra Instructor Level 1